Design your environment to make success easier.Overcome a lack of motivation and willpower.Make time for new habits (even when life gets crazy).Along the way, listeners will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Here, you'll get a proven system that can take you to new heights.Ĭlear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. You do not rise to the level of your goals. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. If you're having trouble changing your habits, the problem isn't you. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. No matter your goals, Atomic Habits offers a proven framework for improving - every day. Connect with me 100 Marketing Prompts (for free?) Download the PDF here.The number one New York Times best seller. Love Making Good? I would be SO SO grateful if you'd leave a rating and review on your favorite podcast app. Making Good Book Club #1: Mindset by Carol Dweck We can’t rely on motivation alone, but we CAN control a lot of our environmentīe more focused on your trajectory than your current reality What is rewarded is repeated, what is punished is avoided

Goals are about what you want > the systems are what take you there And then, at the end of the episode, we share our choice for next month’s book club book. We discuss what the book is about, our key takeaways, and our ideas about applying it to your small businesses. The second edition of Making Good Book Club is here! Today we’re talking all about Atomic Habits by James Clear.

Download the new version Atomic Habits